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    Chicken: 5 pt. Easy Chicken Saute


    Source of Recipe


    internet

    List of Ingredients




    2 Whole chicken breasts, without skin, split
    1/2 Teaspoon sesame oil
    1 Tablespoon Extra Virgin Olive Oil
    1/2 Pound fresh mushrooms thinly sliced
    1 onion thinly sliced
    1 Teaspoon salt

    Recipe



    About 30 minutes before serving; In medium skillet over med. heat, in oil, brown chicken well. Add remaining ingredients; cover; cook over low heat, turning chicken occasionally til tender. Serves 4.

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    Per serving: 217 Calories; 6g Fat (25% calories from fat); 34g Protein; 6g Carbohydrate; 81mg Cholesterol; 627mg Sodium
    Food Exchanges: 4 1/2 Lean Meat; 1 Vegetable; 1 Fat
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