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    Chicken: 5 pt. Feta Stuffed Chicken


    Source of Recipe


    Cooking Light

    List of Ingredients




    4 skinned boned chicken breast halves -- (4-ounce)
    1/4 cup dry breadcrumbs
    1/4 cup crumbled feta cheese with basil and tomato -- (1 ounce)
    Vegetable cooking spray
    1 1/2 teaspoons margarine -- melted
    3 cups torn spinach
    1/2 cup chopped fresh basil
    1 tablespoon balsamic vinegar
    1 teaspoon olive oil
    1/8 teaspoon pepper

    Recipe



    Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
    Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half. Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 degrees for 25 minutes or until done. Combine spinach and basil in a bowl, and drizzle with vinegar and oil. Sprinkle pepper over salad; toss well.

    Yield: 4 servings (serving size: 1 chicken breast half and 3/4 cup salad).
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    Serving Ideas : Serve chicken over salad.
    NOTES : WW =5 points per serving

 

 

 

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