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    Chicken: 5 pt. Parmesan Chicken Fingers


    Source of Recipe


    Family Circle All-Time Favorite Recipes

    List of Ingredients




    1/3 cup buttermilk -- or 1/3 cup skim milk + 2 teaspoons vinegar
    1 clove garlic -- chopped
    4 boneless skinless chicken breast halves--cut in 1/2" strips
    20 nonfat saltine crackers -- crushed
    1 teaspoon paprika -- 1/2" cubes
    1/2 teaspoon salt
    2 tablespoons grated parmesan cheese

    Recipe



    Stir together buttermilk and garlic in a large bowl. Add chicken; toss until evenly
    coated. Refrigerate 30 minutes. Heat oven to 450¼. Prepare coating: Combine cracker crumbs, paprika, salt, and 1 tablespoon Parmesan in a pie plate. Line a baking sheet with aluminum foil; coat with a nonstick cooking spray. Drain chicken; dip in coating, tossing to coat. Arrange on a baking sheet. Sprinkle with 1 tablespoon Parmesan. Bake chicken in heated 450¼ oven 8-10 minutes or until cooked through.

    Serves 4.

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    Per serving: 250 Calories (kcal); 3g Total Fat; (10% calories from fat); 32g Protein; 22g Carbohydrate; 71mg Cholesterol; 570mg Sodium
    Food Exchanges: 1 1/2 Grain Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 

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