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    Chicken: 5 pt. Sesame Chicken


    Source of Recipe


    Weight Watchers online

    List of Ingredients




    * Ê 2 tbsp sesame seeds, raw
    * 1 tbsp water
    * 1 tbsp low-sodium soy sauce
    * 1 tbsp maple syrup
    * 1 tbsp dry sherry
    * 1 tsp ginger, fresh, minced
    * 1/2 tsp five-spice powder
    * 2 tbsp all-purpose flour
    * 1/2 tsp table salt
    * 1/4 tsp black pepper
    * 1 lb(s) boneless, skinless chicken breast(s), cut into 2-inch pieces
    * 2 tsp peanut oil

    Recipe



    Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside. Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside. Combine flour, salt and pepper in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour.

    Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sautŽ until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evaporated, about 2 to 3 minutes more. Dip chicken pieces in toasted sesame seeds and serve, drizzled with any additional soy sauce mixture. Yields about 4 strips per serving.

    4 servings

 

 

 

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