Chicken: 6.4 pt. Chicken-Chile Rolls
Source of Recipe
www.angelfire.com/journal/wwrecipes (shared by Dancer)
List of Ingredients
1 pound boneless skinless chicken breast
4 green chile, roasted and peeled
2 ounces reduced-fat Monterey jack cheese
1/2 cup fine dry bread crumbs
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/3 cup skim milk Recipe
Place chicken breasts between two pieces of plastic wrap and pound thin. Cut cheese into four rectangular pieces. Combine bread crumbs and all spices. Place a chile and one piece of cheese on each chicken breast and roll up enclosing the chile and cheese. Tie with a string to keep it all together. Dip in skim milk, then roll in bread crumb mixture. Bake at 400¼ for 30 minutes or until done.
Makes 4 servings.
Per Serving: Calories.....301 Fat.....7 g Carbs......16 g Sodium.....446mg Fiber....1 g
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