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    Chicken: 6 pt. Cheddar Chicken Pot Pie


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    1 c. low-fat baking mix
    1/4 c. water

    Filling:
    1 1/2 c. chicken broth
    2 c. potatoes, peeled and cubed
    1 c. carrots, sliced
    1/2 c. celery, sliced
    1/2 c. onions, chopped
    1/2 c. bell peppers, chopped (I used red for color)
    1/4 c. unbleached flour
    1 1/2 c. skim milk
    2 c fat-free cheddar cheese, grated
    4 c. chicken, skinless light meat, cooked and cubed
    1/4 tsp. poultry seasoning

    Recipe



    Preheat oven to 425¼. To prepare crust, combine 1 cup baking mix and water until soft dough forms; beat vigorously. Gently smooth dough into a ball on floured surface. Knead 5 times. Follow directions accordingly for crust. To prepare filling, heat broth in a saucepan. Add potatoes, carrots, celery,onions, and bell peppers. Simmer 15 minutes or until all is tender Blend flour with milk. Stir into broth mixture. Cook and stir over medium heat until slightly thickened. Stir in cheese, chicken, and poultry seasoning. Heat until cheese melts. Spoon into a 2-quart casserole dish. Place crust over filling in casserole. Seal edges. Make slits in crust for steam. Bake, for 40 minutes or until golden brown.

    Makes 4 servings.
    Calories.....294.....Fat......3 g.....Fiber.....2 g

 

 

 

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