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    Chicken: 6 pt. Cinnamon Grilled Chicken


    Source of Recipe


    Weight Watchers Quick Cooking for Busy People

    List of Ingredients




    1 8-oz can pineapple slices in juice, un-drained
    1 tsp. low-sodium soy sauce
    tsp. Ground cinnamon
    4 4-oz skinless, boneless chicken breast
    Cooking spray
    8 lettuce leaves
    1 c. mango chutney (Major Gray has a nice one)

    Recipe



    1. Drain pineapple, reserving juice. Cover pineapple, and store in a refrigerator. Combine juice, soy sauce, and cinnamon in a large heavy-duty zip-top bag. Add chicken and seal bag, turn to coat and marinate 8 hours, turning occasionally.
    2. Coat grill rack with cooking spray, *place on grill over medium coals (350¡-400¡). Place chicken on rack, grill, covered, 5 minutes on each side or until done. Place pineapple on grill the last 3 minutes of cooking.
    3. Place lettuce leaves on four individual serving plates. Top evenly with chicken and pineapple. Spoon 2 tablespoons chutney over each serving.

    Serves 4.

    George Forman Grill- Cook chicken for 5-6 minutes or until done.

 

 

 

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