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    Chicken: 6 pt. Garden Chicken Saute


    Source of Recipe


    internet

    List of Ingredients




    2 Teaspoons olive oil
    1 Whole boneless skinless chicken breasts cut into 1" cubes
    2 Cloves garlic minced
    2 Cups water
    2 Packages Ramen Soup Chicken Flavor
    2 Teaspoons Italian seasoning
    1 Cup baby carrots
    2 Cups zucchini sliced

    Recipe



    Heat oil in large nonstick skillet over med-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is browned. Stir in 2 cups water, seasoning packets from soup mixes, Italian seasoning and carrots. Bring to a boil. Reduce heat; cover and cook 6 to 7 minutes or until carrots are crisp-tender.

    Gently break each block of noodles in half; add noodles and zucchini to skillet. Bring to a boil. Boil, uncovered, 5 to 6 minutes or untiil zucchini is tender and noodles are cooked, separating noodles gently as they soften. Serves 4.


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    Notes: If carrots are large, cut in half crosswise.


    Per serving (excluding unknown items): 103 Calories; 3g Fat (29% calories from fat); 11g Protein; 8g Carbohydrate; 24mg Cholesterol; 55mg Sodium
    Food Exchanges: 1 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat
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