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    Chicken: 6 pt. Gen Tso's Chicken


    Source of Recipe


    posted to recipecircus by cilla

    List of Ingredients




    3/4 cup canned chicken broth, reduced-sodium
    2 Tbsp cornstarch
    2 Tbsp sugar
    2 Tbsp low-sodium soy sauce (I used 1 1/2 T)
    1 Tbsp white wine vinegar
    1/2 tsp ground ginger
    2 tsp peanut oil
    2 medium scallion(s), chopped
    2 medium garlic clove(s), minced
    1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
    1 pound uncooked chicken breast, boneless and skinless, cut into 2-inch pieces
    2 cup cooked white rice, kept hot

    Recipe



    In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

    Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

    Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

    Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.

    Serves 4 Points per serving 6

 

 

 


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