Chicken: 6 pt. Layered Chicken Dinner
Source of Recipe
JoAnna M. Lund: Cooking Healthy with a Man in Mind Cookbook
List of Ingredients
1 cup (3 oz.) uncooked regular white rice
2 cups (one 16 oz. can) cut green beans rinsed and drained
16 ounces skinned and boned chicken breast cut into 4 pieces
1 (10 3/4 oz) Healthy Request Cream of Chicken Soup
1/2 cup (2.5 oz jar) sliced mushrooms drained
2 tablespoons Hormel Bacon Bits
3/4 cup water
1 teaspoon dried parsley flakes
1 teaspoon dried onion flakes
1/4 teaspoon black pepper Recipe
Preheat oven to 350 degrees F. Spray an 8-by-8 inch baking dish with butter-flavored cooking spray. Layer rice, green beans, and chicken in prepared baking dish. In a medium bowl, combine chicken soup, mushrooms, bacon bits, water, parsley flakes, onion flakes, and black pepper. Evenly spoon soup mixture over top. Cover and bake 90 minutes. Uncover and continue baking 15 minutes. Evenly divide into 4 servings.
* Make sure you coat the baking dish very well as the soup and rice get baked on and are very hard to clean (found out the hard way!). Hope everyone enjoys... it's delicious!!!
Serving size (1/4 recipe)
According to the cookbook:
Per serving: 284 Cal, 4g Fat, 32g Pro, 30g Carb, 558mg Sod, 2g Fib
Healthy Exchanges: 3 Protein, 1 1/4 Vegetable, 3/4 Bread, 1/2 Slider, 17 Opt. Cal.
Diabetic Exchanges: 3 Meat, 1 1/2 Starch, 1 Vegetable
Weight Watcher Points: 6
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