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    Chicken: 6 pt. Oven Fried Chicken


    Source of Recipe


    Cooking Light Annual Recipes, 1999

    Recipe Introduction


    Full recipe title "Desk Set" Oven Fried Chicken

    List of Ingredients




    1/4 cup dry breadcrumbs
    1 tablespoon grated Parmesan cheese
    1 teaspoon paprika
    1 teaspoon dried thyme
    1/2 teaspoon garlic salt
    1/4 teaspoon ground red pepper
    1/3 cup lowfat buttermilk
    4 6-oz. skinned chicken breast halves -- (not boneless)
    cooking spray
    1 tablespoon stick margarine or butter -- melted

    Recipe



    Preheat oven to 400¼. Combine first 6 ingredients in a shallow dish. Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture. Place chicken, bone sides down, in a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400¼ for 40 minutes or until done.

    Serving Size : 4

    Nutritional analysis per serving, per recipe: 295 calories; 9 g. fat; 0.5 g. fiber; 115 mg. cholesterol 6.

 

 

 

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