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Chicken: 6 pt. Red Pepper Chicken with Noodles

Source of Recipe

www.angelfire.com/journal/wwrecipes (Tammy)


List of Ingredients

2 teaspoons olive oil
10 ounces skinless boneless chicken breast
1 teaspoon dried basil leaves
1/2 teaspoon crushed dried rosemary leaves
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup chopped scallions
1 cup roasted chopped red bell peppers
8 ounces cooked red kidney beans
2 cups cooked wide egg noodles (hot)
1 1/2 ounces part-skim mozzarella cheese, shredded


Recipe

In large non stick skillet, heat oil; add chicken. Sprinkle with basil, rosemary, salt and pepper; cook over medium high heat, stirring frequently, 4-5 minutes. Stir in scallions; cook, 2-3 minutes, until chicken is lightly browned. Add bell peppers and beans to skillet; stir to combine. Reduce heat to low; simmer 5 minutes. until sauce thickens slightly. Add noodles; toss to mix well. Sprinkle with cheese.

Makes 4 servings
EACH SERVING PROVIDES: 1/2 Fat, 1 Vegetable, 2 1/2 Proteins, 2 Breads
323 Calories, 28 g Protein, 6 g Fat, 38 g Carbohydrate, 242 mg Sodium, 74 mg Cholesterol, 5 g Dietary Fiber