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    Chicken: 6 pt. Southwestern Chicken Hash


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Debbie)

    List of Ingredients




    Vegetable Cooking Spray
    4 cups southern-style hash brown potatoes
    1/2 c. frozen chopped onion
    2-1/3 c. chopped cooked chicken breast
    1 - 14 oz. can of Mexican-style stewed tomatoes, undrained
    1 - 8-3/4 oz. can of whole-kernel corn, drained (SMALL can)
    1/2 tsp. ground cumin or chili powder
    1/4 tsp. salt

    Recipe



    1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add potatoes & onion; cook 10 minutes or until browned, stirring often. 2. Add chicken and remaining ingredients to skillet; cook 5 minutes or until thoroughly heated, stirring often.

    Yield: 4 servings
    Per serving: 338 calories, 3.2 fiber, 3.5 fat

 

 

 

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