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Chicken: 7.5 pt. Honey Crusted Pecan Chicken

Source of Recipe

Cooking Light


List of Ingredients

1/4 teaspoon salt
1/4 teaspoon pepper
4 6 ounce chicken breast halves -- skinned
8 4 ounce chicken drumsticks -- skinned
1/4 cup honey
2 tablespoons Dijon mustard
3/4 teaspoon paprika
1/8 teaspoon garlic powder
1 1/4 cups Cornflakes, finely crushed -- (4 cups uncrushed)
1/2 cup pecans -- finely chopped
cooking spray


Recipe

1. Preheat oven to 400.
2. Sprinkle salt and pepper evenly over chicken; set aside. Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well. Combine Cornflakes and pecans in a shallow dish; stir well. Brush both sides of chicken with honey mixture; dredge in Cornflake mixture.
3. Place chicken pieces on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray, and bake at 400 for 40 minutes or until done.

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NOTES : Serves 8