Email to Buny      

Chicken: 7 pt. Creole Gravy Chicken & Rice

Source of Recipe

www.angelfire.com/journal/wwrecipes (Anni)


List of Ingredients

4 boneless, skinless chicken breasts
Garlic powder to taste
Black pepper to taste
1 package (4.3 oz) Lipton rice and sauce mix, mushroom flavor (I use different kinds, some are less calories and sodium than the mushroom)
2 cups fat-free chicken broth
2 teaspoons Molly McButter

Creole Gravy
1/4 cup fat-free chicken broth
1/8 cup evaporated skim milk
1/2 cup fat-free sour cream
4 tablespoons spicy brown mustard
1/4 teaspoon Cajun spices (I use just a dash of cayenne pepper)
1 1/2 teaspoons sugar (yes, sugar!)
1 teaspoon Molly McButter


Recipe

Season chicken breasts with garlic powder and pepper. Brown on both sides in skillet sprayed with nonstick cooking spray. Sprinkle rice and sauce mix evenly (yes, dry) over the bottom of a 9x9 baking dish sprayed with nonstick cooking spray. Place chicken breasts over the mixture and bake uncovered 35 minutes at 350¼F, or until most of the juice has been absorbed by the rice. While the chicken and rice are cooking prepare the Creole Gravy. In small saucepan combine all ingredients and stir over a low heat. Pour Creole gravy over each chicken breast before serving

Servings - With four breasts, 4 servings