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    Chicken: 7 pt. Southwest "Fried" Chicken


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (shared by Dancer)

    List of Ingredients




    1 tablespoon garlic powder
    1 tablespoon onion powder
    1 tablespoon paprika
    1 tablespoon chili powder
    1 teaspoon ground cumin
    1/2 teaspoon salt
    1/2 teaspoon pepper
    2 1/2 pounds boneless skinless chicken breast halves
    1 1/2 cups low-fat buttermilk
    1/2 cup dry bread crumbs
    1/2 cup yellow cornmeal
    Vegetable cooking spray

    Recipe



    Combine first 7 ingredients in a small bowl; stir well. Rub chicken with 3 tablespoon spice mixture. Set remaining spice mixture aside. Place chicken in a 13 x 9-inch baking dish; let stand 10 minutes. Pour buttermilk over chicken, turning to coat. Cover and marinate in refrigerator 2 hours, turning chicken occasionally. Remove chicken from dish; discard buttermilk. Preheat oven to 400¼. Combine remaining spice mixture, breadcrumbs, and cornmeal in a shallow dish; stir well. Dredge chicken in breadcrumb mixture, and place on a baking sheet coated with cooking spray. Bake at 400¼ for 20 minutes. Lightly coat chicken with cooking spray, and bake an additional 20 minutes or until chicken is done (do not turn)

    Makes 8 servings.
    Per Serving WW Points: 7 Calories..306..Fat...10 g...Carbs...16 gSodium.....333mg....Fiber....1 g.

 

 

 

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