Chicken: 7 pt. Tex-Mex Haystacks
Source of Recipe
WW's Six O'Clock Solutions
List of Ingredients
1 16 oz can pinto beans drained
1 14.5 oz can no-salt-added whole tomatoes undrained & chopped
1 10 oz can premium chunk white chicken in drained water
1 tablespoon chili powder
3 tablespoons no-salt-added tomato paste
3/4 teaspoon ground cumin
1/4 teaspoon salt
2 cups hot cooked long-grain rice cooked without salt or fat
1/2 cup -- (2 oz) shredded reduced-fat monterey jack cheese
1/4 cup thinly sliced green onions
40 baked tortilla chips Recipe
Combine first 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until thick, stirring occasionally. Spoon rice into a serving platter, and top with chicken mixture, shredded cheese, and sliced green onions. Arrange tortilla chips around outside edge of platter.
Yield: 4 servings (serving size: 3/4 cup chicken mixture, 1/2 cup rice, 2 tablespoons cheese, 1 tablespoon green onions, and 10 tortilla chips).
POINTS: 7; Exchanges: 3 1/2 Starch, 2 VLM, 1Veg, 1/2 Med-Fat Meat. Per
serving: Cal 414(13% from fat); Pro 28.5g; Fat 6.1g(sat 2.5g); Carb 61.8g;
Fib 10g; Chol 41mg; Iron 4.2mg; Sod 1115mg; Calc 257mg.
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