member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

    Chicken: 7 to 9 pt. Baked Chicken with Orange Pineapple Juice

    Source of Recipe

    Sent by: GlendaTay

    List of Ingredients

    3 pounds boned and skinned chicken breast halves(or 1 chicken or 3 pound chicken parts) -- * see note
    4 teaspoons Dijon mustard
    2 tablespoons honey
    1/2 cup chopped onions
    1/4 cup chopped green bell pepper -- or red
    2 tablespoons unsalted butter -- cut into bits
    1 teaspoon paprika
    1 teaspoon ground cinnamon
    1 cup orange juice
    1/2 cup pineapple juice
    2 teaspoons basil
    1/4 cup dark brown sugar -- firmly packed
    Salt and ground black pepper to taste

    Recipe

    Position rack in the center of the oven. Preheat oven to 350¼. Mix together Dijon mustard, basil and honey. Smear the chicken with Dijon mustard and honey mixture. Arrange chicken skin side down in a shallow roasting pan or baking dish just large enough to hold it in a single layer. Sprinkle the pieces with finely chopped onions, bell peppers, butter, salt and pepper, and paprika. Pour orange and pineapple juice around the chicken. Bake, basting once for 30 minutes. Turn the chicken skin side up and sprinkle with brown sugar. Bake until the chicken is tender and golden, about 20 minutes longer. Add more orange juice or pineapple juice if the pan seems dry. Pour the juice into a small sauce pan and boil over high heat until it becomes syrupy. Spoon the sauce over the chicken and serve.

    Makes 6 servings

    NOTE: The origional called for 1 chicken or 3 pounds chicken parts, I substituted boneless skinless chicken breasts to lower the points per serving

    It is 7.88 points per serving if you use boneless skinless chicken breasts , but if you use 1 chicken or 3 pounds chicken parts with the skin then it is 9.11 points per serving.-Jenn
    Ê

    NOTES : Per serving (boneless skinless chicken breasts): 368.9 cal, 8.2g (20.4%) fat, 0.9g fibre, 198mg sodium, 18g carbs, 53.6g pro
    Per serving (boneless skinless chicken breasts): 7.88 points
    Per serving: (chicken pieces, or 1 whole chicken): 397.6 cal, 16.4g (37.6%) fat, 1g fibre, 164mg sodium, 20.3g carb, 41g pro
    Per serving: (chicken pieces, or 1 whole chicken): 9.12 points

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â