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    Chicken: 8 pt. 30 Minute Chicken Dinner


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (BeckyF)

    List of Ingredients




    Nonstick spray coating
    1/2 cup chopped onion
    3 cups water
    1-1/4 cups long grain rice
    3/4 cup frozen orange juice concentrate, thawed
    3 tablespoons reduced-sodium soy sauce
    1/4 teaspoon ground ginger
    1/8 to 1/4 teaspoon pepper
    3 cups loose-pack frozen stir-fry vegetables (sugar snap peas, carrots, onions, and mushrooms)
    1 cup chopped cooked chicken

    Recipe



    Spray an unheated large saucepan with nonstick coating. Add onion; cook and stir over medium heat until onion is tender but not brown. Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for 15 minutes. Sprinkle frozen vegetables on top of mixture; do not stir in. Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed. Stir in chicken; heat through.

    Makes 5 servings.
    Calories 421 Fat 4g Calories from fat 9% Carbohydrates 75g Sodium 459mg Fiber 2g.

 

 

 

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