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    Chicken: 8 pt. Chicken Cordon Bleu


    Source of Recipe


    www.cooken.com

    List of Ingredients




    1 lb(s) boneless, skinless chicken breast(s), four 4 oz pieces
    3 oz smoked ham, four 3/4 oz slices
    3 oz low-fat Swiss cheese, four 3/4 oz slices
    1/4 cup(s) all-purpose flour
    1/4 cup(s) honey mustard
    1/2 cup(s) seasoned bread crumbs, Italian-style
    4 serving(s) olive oil cooking spray, or enough to coat chicken

    Recipe



    Preheat oven to 400¡F. Coat a baking sheet with olive oil cooking spray. Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast. Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.

    Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat. Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

    Chef Tips We renovated Chicken Cordon Bleu by: Using reduced-fat cheese instead of a full-fat variety Ñ and cutting back on the amount. Baking the chicken breasts instead of deep-frying them.

    Serves 4.

 

 

 

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