Email to Buny      

Chicken: 8 pt. Crockpot Orange Teriyaki Chicken

Source of Recipe

Recipe By : LyndaMc994


List of Ingredients

1 pound skinless boneless chicken breast halves -- (or thighs) cut into 1" pieces
1 package frozen Singapore stir-fry vegetables -- (16 oz) loose-pack frozen broccoli, baby carrots, & water chestnuts
2 tablespoons quick cooking tapioca

--SAUCE--
1/2 cup no-fat, no-salt-added chicken broth
2 tablespoons brown sugar
2 tablespoons teriyaki sauce
1 teaspoon dry mustard
1 1/2 teaspoons orange peel -- (fresh) finely shredded
1/2 teaspoon ground ginger

hot cooked rice -- optional


Recipe

Place vegetables in crockpot. Sprinkle tapioca over veggies. Place chicken on top of that. Combine sauce ingredients and pour over chicken. Cover; cook on LOW for 4-6 hours or on HIGH for 2-3. Serves 4
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 183 Calories; 2g Fat (7.7% calories from fat); 29g Protein; 13g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 536mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

Serving Ideas : Serve over rice.

NOTES :
4 Weight Wachers Points (served w/o rice)
8 points served with 1 cup steamed white rice