member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chicken: 8 pt. Greek Chicken & Couscous


    Source of Recipe


    From: WW Quick, Light and Healthy Cookbook Shared by: Legacy71

    Recipe Introduction


    "Greek Chicken with Lemon Couscous"

    List of Ingredients




    1 tsp dried oregano
    1/2 tsp garlic powder
    1/4 tsp salt
    1/4 tsp pepper
    4 (4oz) skinned, boned chicken breast halves
    Cooking spray
    1 1/4 cups canned reduced-sodium chicken broth
    1 TBS. grated lemon rind
    3 TBS. fresh lemon juice (about 2 lemons)
    2 tsp. reduced-calorie margarine
    1 tsp dried parsley flakes
    1 (10oz) packeage couscous, uncooked
    Lemon slices (optional)
    Fresh oregano sprigs (optional)

    Recipe



    Combine first 4 ingredients; sprinkle over both sides of chicken. Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 minutes or until done, turning once. Meanwhile, combine broth and next 4 ingredients in a saucepan; bring to a boil. Remove from heat, and stir in couscous. Cover and let stand 5 minutes or until liquid is absorbed and couscous is tender. Spoon couscous evenly on to 4 serving plates; top each serving with a chicken brest half. If desired, garnish with lemon slices and oregano sprigs.

    Yields: 4 servings

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |