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    Chicken: Carolina BBQ Chicken


    Source of Recipe


    Dottie's Weight Loss Zone

    List of Ingredients




    1 cup finely chopped onions
    1 cup finely chopped green bell pepper
    1 cup cider vinegar
    3 tablespoons firmly packed light or dark brown sugar
    2 teaspoons fresh lemon juice
    1/2 teaspoon salt
    1/2 teaspoon dry mustard
    1/4 teaspoon crushed red pepper flakes, or to taste
    1/4 teaspoon freshly ground black pepper, or to taste
    One 2-pound 4-ounce chicken, skinned and cut into 8 equal pieces

    Recipe



    Preheat outdoor barbecue grill according to manufacturer's directions, or preheat broiler and spray rack in broiler pan with nonstick cooking spray. In small saucepan, combine onions, bell pepper, vinegar, brown sugar, juice, salt, dry mustard, pepper flakes and black pepper; stirring constantly, bring liquid to a boil. Reduce heat to low; simmer, stirring occasionally, 20 minutes, until flavors are blended. Grill chicken over hot coals or place onto prepared rack in broiler pan and broil 4" from heat, turning as needed and basting with some of the onion mixture, 20 minutes, until browned and juices run clear when pierced with fork. Transfer chicken to serving platter; top with remaining onion mixture.

    Serves 4. SERVING ÊSIZE: Ê3 Ounces Chicken, 1/4 Onion Mixture POINTS: Ê5

    SELECTIONS: Ê1 Vegetable, 3 Proteins, 35 Optional Calories.
    PER SERVING: Ê233 Calories, 6 g Total Fat, 2 g Saturated Fat, 76 mg Cholesterol, 353 mg Sodium, 19 g Total Carbohydrate, 1 g Dietary Fiber, 25 g Protein, 39 mg Calcium

 

 

 

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