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    Fish: 2.5 pt. Seafood Chow Mein


    Source of Recipe


    dottie's weight loss zone

    Recipe Introduction


    Try substituting fresh squid or scallops for the shrimp in this dish.

    List of Ingredients




    8 ozs wheat noodles or thin spaghetti
    8 ozs medium shrimp, deveined
    1 cup bean sprouts
    1/2 cup chopped white onion
    3 cloves garlic, minced
    1 tbsp minced fresh ginger
    1 tsp chopped sesame seeds

    Sauce
    2 tbsp hot mustard sauce
    1 tbsp rice vinegar
    1 tbsp cooking wine
    1 tbsp low-sodium soy sauce

    Recipe



    Cook the noodles according to package directions or until just tender. Drain in a colander and rinse with cold water. Set aside. Mix all of the sauce ingredients together in a small bowl and set aside. Lightly coat a nonstick wok or frying pan with nonstick cooking spray and place over medium heat. Add the garlic and ginger, and sautŽ until the garlic begins to brown. Add the shrimp, bean sprouts, onions and sesame shake. Cook until the onions become clear (about 5 minutes). Add the noodles and sauce to the shrimp and vegetables. Mix thoroughly. Serve hot.

    Serves 7. POINTS: Ê2.5
    PER SERVING: 170 Calories, 1.5 g Total Fat, 49 mg Cholesterol, 157 mg Sodium, 25 g Total Carbohydrate, 5.2 g Dietary Fiber, 12.5 g Protein

 

 

 

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