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    Fish: 3.5 pt. Sunshine Halibut


    Source of Recipe


    posted originally to recipecircus by filus

    List of Ingredients




    1/3 cup chopped onion
    1 garlic clove, minced
    2 tablespoons minced fresh parsley
    1/2 teaspoon grated orange peel
    4 halibut steaks or fillets (4 ounces each)
    1/4 cup orange juice
    1 tablespoon lemon juice
    1/8 teaspoon salt
    1/4 teaspoon lemon-pepper seasoning

    Recipe



    In a nonstick skillet coated with nonstick cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.

    Place halibut in an 8-in. square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper.

    Cover and bake at 40¼F for 15-20 minutes or until fish flakes easily with a fork. Serves 4.

    One serving equals 142 calories, 3 g fat (trace saturated fat), 36 mg cholesterol, 163 mg sodium, 4 g carbohydrate, trace fiber, 24 g protein. ++++ Exchanges: 3 very lean meat, 1 vegetable ++++ WWP: 3.5

 

 

 

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