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    Fish: 3.6 pt. Catfish & Roasted Peppers


    Source of Recipe


    Quick, Healthy and Delicious Cooking – BH&G (posted to recipecircus by filus)

    List of Ingredients




    1 lb. fresh or frozen skinless catfish fillets, 1/2 to 1-in. thick
    1 jar (7 oz.) roasted whole sweet red peppers, rinsed and drained
    Nonstick cooking spray
    1 small onion, thinly sliced
    1 large garlic clove, minced
    1 can (4-oz.) diced green chili peppers, drained
    1/2 tsp. dried Italian seasoning, crushed

    Recipe



    Thaw fish, if frozen. Cut into serving-size pieces. Cut roasted peppers into strips. Combine peppers and remaining ingredients in a large skillet coated with nonstick cooking spray. Cook over medium heat for 4-5 minutes or until onion is tender.

    Place fish atop red pepper mixture. Reduce heat to medium-low. Cover and cook for 8-10 minutes or until fish flakes easily with a fork.

    Using a slotted spoon, transfer fish to individual plates. Spoon 1/4 of red pepper mixture over each serving. Serves 4.

    One serving equals: 144 calories 5 gm fat (1 gm saturated) 59 mg cholesterol 145 mg sodium 5 gm

 

 

 

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