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    Fish: 3 pt. Pan Fried Calamari


    Source of Recipe


    weight watchers

    List of Ingredients




    4 medium potatoes, washed
    1 egg white, lightly beaten
    1 tsp Cajun spice
    500 g calamari tubes, turned inside out and cut into 1cm rings
    1 tbs plain flour
    1/2 tsp salt
    1/4 tsp black pepper
    1 tbs olive oil
    lemon wedges to serve

    Recipe



    1. Heat the oven to 425¼F. Line a baking tray with baking paper. Cut the potatoes into wedges and combine in a bowl with the egg white and Cajun spice. Using tongs arrange the potato wedges in a single layer on the baking tray. Bake for 45 minutes or until golden and cooked.

    2. While the potatoes are cooking make the calamari. Turn the calamari tubes inside out and cut into 1cm rings. Combine the flour, salt and pepper and dust over the calamari. Heat the oil in a non-stick pan and add the calamari rings. Cook for 2-3 minutes, turning occasionally until cooked.

    3. Serve with the potatoes and wedges of lemon.

    Serves 4.

 

 

 

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