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    Fish: 4.3 pt. Light & Spicy Fish


    Source of Recipe


    posted to recipecircus by filus (from Matt Adams)

    Recipe Introduction


    This recipe is easy to make and very healthy. You may substitute other firm fleshed fish such as ocean perch or grouper....

    List of Ingredients




    2 (6 ounce) fillets red snapper
    1/4 teaspoon garlic powder
    salt and ground black pepper to taste
    1/4 cup picante sauce
    1/2 lime, juiced

    Recipe



    Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly. Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish. Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork. Serves 2.

    One serving equals: Calories 185... Protein 34.7g... Total Fat 2.3g... Sodium 309mg... Cholesterol 62mg... Carbohydrates 5.2g... Fiber 0.5g ++++ WWP: 4.3

 

 

 

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