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    Fish: 4.61 pt. Tuna Loaf


    Source of Recipe


    internet (liketalk)

    List of Ingredients




    2 cans tuna
    2 stalks celery -- chopped
    2 onions -- chopped
    2 cartons Egg Beaters 99% egg substitute
    1 cup bread crumbs
    1 teaspoon salt
    1/2 teaspoon pepper
    Rubber Gloves

    Recipe



    Pre heat your oven to 325¼. Chop onions and celery and in a large mixing bowl combine them with your 2 cans of tuna. Add bread crumbs, salt and pepper, egg beaters. We strongly suggest use of your rubber gloves for this one. Once this is all mushed together, form into a loaf and place in a baking pan. Cook for 20 minutes uncovered. When done, let cool for about 30 minutes before slicing. Makes 4 servings.


    NOTES : Per serving: 247cal, 2.5g (9.5%) fat, 2.7g fibre, 1372mg sodium

 

 

 

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