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    Fish: 4 pt. Crispy Parmesan Roughy


    Source of Recipe


    Kathy (adapted from Meals for You)

    List of Ingredients




    2/3 cup whole wheat bread crumbs
    1/4 cup Parmesan cheese
    1/2 teaspoon paprika
    4 6-ounce orange roughy fillets
    1/4 cup skim milk

    Recipe



    Preheat oven to 450 degrees. Coat a baking sheet with nonstick spray. Mix first 4 ingredients together in a shallow dish. Dip fillets into milk, then coat them with crumb mixture. Place fillets on the prepared baking sheet, and bake for 8-10 minutes, or until coating is browned and fish flakes easily with a fork.

    Serves 4.

 

 

 

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