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    Fish: 4 pt. Flounder Spirals


    Source of Recipe


    Dottie's Weight Loss Zone

    List of Ingredients




    2 pints cherry tomatoes, halved
    4 shallots, minced
    2 tsp minced fresh garlic
    2 tbsp sherry wine vinegar
    1/4 cup tomato paste
    2 tsp salt
    1 lb skinless salmon filet, chopped
    2 egg whites
    1 tbsp each chopped parsley, chives, tarragon, thyme
    6 flounder fillets (4 oz each), halved lengthwise

    Recipe



    Heat oven to 425 degrees. In a 9 x 13 baking dish, combine tomatoes, shallots, garlic, vinegar, tomato paste and salt. Roast 10 minutes. Reduce oven temperature to 400 degrees. Puree salmon, egg whites and herbs; season with salt and pepper. Spread mixture onto flounder; roll and secure with picks. Bake on top of tomatoes 20 minutes more.

    Serves 6. SERVING SIZE: Ê1 flounder spiral POINTS: Ê4
    PER SERVING: 196 Calories, 29 g Protein, 5 g Fat, 8 g Carbohydrate,
    594 mg Sodium, 72 mg Cholesterol, 2 g Dietary Fiber

 

 

 

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