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    Fish: 4 pt. Spicy Broiled Shark Steaks


    Source of Recipe


    dottie's weight loss zone

    List of Ingredients




    Nonstick Cooking Spray
    1 pound fresh or frozen shark or swordfish steaks, 3/4" thick
    2 tablespoons orange juice
    2 green onions, thinly sliced (2 tablespoons)
    2 tablespoons chili sauce
    1 tablespoon finely chopped gingerroot
    1 tablespoon reduced-sodium soy sauce
    1 teaspoon dried basil, crushed
    Several dashes hot chili oil
    Orange slices (optional)
    Fresh basil leaves (optional)

    Recipe



    Thaw fish, if frozen. ÊCut into serving-size pieces. ÊFor marinade, in a shallow bowl combine orange juice, green onion, chili sauce, gingerroot, soy sauce, basil, and chili oil. ÊAdd the fish; turn to coat with marinade. ÊCover; marinate at room temperature for 20 minutes. ÊSpray the unheated rack of a broiler pan with nonstick spray coating. ÊDrain fish, reserving marinade. Ê

    Place fish on rack. ÊBroil 4" from the heat for 5 minutes. ÊUsing a wide spatula, carefully turn fish over. ÊBrush with reserved marinade. ÊBroil for 5 to 7 minutes more or till fish flakes easily with a fork. ÊGarnish with orange slices and basil leaves, if desired. ÊDiscard any remaining marinade.

    Serves 4. POINTS: Ê4
    PER SERVING: 160 Calories, 23 g Protein, 5 g Fat, 3 g Carbohydrate,
    342 mg Sodium, 45 mg Cholesterol, 0 g Dietary Fiber

 

 

 

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