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    Fish: 4 pt. Thyme for Fish


    Source of Recipe


    "More Lean & Luscious"

    List of Ingredients




    1 1/2 pounds flounder fillets
    2 2/3 tablespoons reduced-calorie mayonnaise
    1/2 teaspoon dried thyme
    1/8 teaspoon grated lemon peel
    salt and pepper -- to taste
    2 tablespoons dry bread crumbs -- or wheatgerm

    Recipe



    Preheat oven to 350¼. Place fish in a shallow baking pan that has been sprayed with a nonstick cooking spray. Combine mayonnaise, thyme, lemon peel, and salt and pepper. Spread mixture evenly over fillets. Sprinkle with bread crumbs. Bake, uncovered, 30 minutes. Servings: 4

    Nutritional analysis per serving (per cookbook): 195 calories, 5 g. fat, 0 g. fiber, 33 g. protein, 3 g. carbohydrate, 236 mg. sodium, 85 mg cholesterol

 

 

 

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