member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Fish: 4 pt. "Fried" Clams


    Source of Recipe


    www.cooken.com

    Recipe Introduction


    Deep-fried clams are usually off-limits. But simply coat clams with seasoned flour
    and bake them in a hot oven, and you can enjoy them anytime without putting a damper on your points.

    List of Ingredients




    1/4 cup(s) all-purpose flour
    2 tsp garlic salt
    1/4 tsp cayenne pepper
    1 tbsp dried oregano
    1 tbsp cornstarch
    20 oz canned clams, whole, baby, drained and patted dry
    2 serving(s) cooking spray, or enough to coat clams
    6 tbsp cocktail sauce

    Recipe



    Preheat oven to 375¼F. Coat a large baking sheet with cooking spray. In a medium bowl, whisk together flour, garlic salt, cayenne pepper, oregano and cornstarch. Add clams; toss to combine, mixing until clams break up into bite-size pieces. Transfer to baking sheetand coat with cooking spray. Bake until golden brown, about 40 minutes. Serve warm with cocktail sauce on the side.

    Yields about 1/3 cup of clams and 1 tablespoon of cocktail sauce per serving.

    Chef Tips : We renovated Fried Clams by: Baking them instead of deep-frying. Serving them with low-POINT cocktail sauce instead of high-POINT mayonnaise-based tartar
    sauce.

    Serves 6
    POINTS per serving | 4

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â