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    Fish: 5.5 pt. Salmon Patties


    Source of Recipe


    posted to recipecircus originally by filus

    List of Ingredients




    2 c. flaked cooked salmon
    1/4 c. egg substitute
    4 slices whole wheat or oatmeal bread, crumbled
    2 T. reduced-fat mayonnaise
    2 T. chopped onion.

    Recipe



    In a medium bowl, gently mix all ingredients. Form into 4 patties. Coat a nonstick skillet with cooking spray and place over medium-high heat until hot. Add patties. Cook for 3 minutes. Turn and cook for 3-5 minutes, or until patties are firm and golden brown. Serves 4.

    One patty equals: 226 calories 8 gm fat (1 gm saturated 24 mg cholesterol 1 gm fiber 265 mg sodium ++++ WWP: 5.5

 

 

 

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