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    Fish: 5 pt. Broiled Scallop Gratin


    Source of Recipe


    all easy cookin'

    List of Ingredients




    1/3 cup fresh lime juice
    1/4 cup minced fresh parsley
    1/4 cup minced red bell pepper
    1/4 cup minced green onions
    1 1/2 tablespoons Southwestern-style oil with garlic, jalapeno pepper, cilantro, and lime
    1/4 teaspoon salt
    1 1/2 pounds sea scallops
    Cilantro sprigs -- optional

    Recipe



    Combine first 7 ingredients in a bowl; stir well. Divide scallop mixture evenly among 4 gratin dishes. Place dishes on a baking sheet; broil 10 minutes or until scallops are done.

    Serves 4.

    Per Serving (excluding unknown items): 205 Calories; 6g Fat (28.7% calories from fat); 29g Protein; 7g Carbohydrate; trace Dietary Fiber; 56mg Cholesterol; 411mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

 

 

 

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