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Fish: 5 pt. Crunchy Garlic Broiled Halibut

Source of Recipe

dottie's weight loss zone


List of Ingredients

1/3 cup chopped flat-leaf parsley
2 Tbsp olive oil
3 garlic cloves
6 halibut steaks (about 6 oz each)
1/4 cup + 1-1/2 tsp plain dried bread crumbs


Recipe

Preheat broiler. Line baking sheet with foil. In mini food processor, combine parsley, oil, garlic, and 1 Tbsp + 1-1/2 tsp water; process until finely chopped. Transfer mixture to small bowl. Place fish on prepared baking sheet; spread each fish steak with thin layer of parsley mixture; reserve remaining mixture. Broil fish 4" from heat, 3 minutes. Remove fish from broiler; leave broiler on. Add bread crumbs to remaining parsley mixture; stir to combine. Pat an equal amount of bread crumb mixture onto each fish steak; broil 3 minutes longer, until fish flakes easily when tested with fork.

Serves 6. POINTS: Ê5