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    Fish: 5 pt. Grilled Swordfish


    Source of Recipe


    LyndaMc994 ~ WFD Jan/1999

    List of Ingredients




    2 tablespoons balsamic vinegar
    2 tablespoons lemon juice
    2 tablespoons lime juice
    1 tablespoon olive oil -- plus 1 teaspoon
    4 cloves garlic -- minced
    1/4 teaspoon white pepper -- optional
    1 tablespoon ginger root -- minced
    OR
    1 teaspoon ginger
    lemon wedges -- for garnish
    lime wedge -- for garnish
    4 5 ounce Swordfish -- Shark, or Mahi-mahi fillets

    Recipe



    In a shallow GLASS* casserole dish, combine vinegar, lemon & lime juices, oil, garlic, ginger root, & pepper. Add fish. Turn to coat with marinade. Cover & refrigerate at least 20 minutes, turning occasionally. After 20 minutes, drain & discard any remaining marinade. Spray grill rack with PAM. Place grill rack 5" from coals. Grill fish 4 minutes on each side, until cooked through. Transfer to serving platter. Garnish with lime & lemon
    wedges, if desired. Serves 4.


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    Per Serving (excluding unknown items): 214 Calories; 9g Fat (39.1% calories from fat); 28g Protein; 3g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 129mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

    NOTES : *I used a ziploc baggie & mixed all in there & then added the fish. It was easier to turn the fish & no dish to clean up afterwards!

    Weight Watchers Points = 5

 

 

 

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