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    Fish: 5 pt. Pan Seared Red Snapper


    Source of Recipe


    internet

    List of Ingredients




    2 (4 ounce) fillets red snapper
    1 tablespoon olive oil
    1 lemon, juiced
    2 tablespoons rice wine vinegar
    1 teaspoon Dijon mustard
    1 tablespoon honey
    1/4 cup chopped green onions
    1 teaspoon ground ginger

    Recipe



    1. Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.

    2. Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork. Serves 2


    Nutrition at a glance:

    Calories 225
    Protein 24.1g
    Total Fat 8.7g
    Sodium 143mg
    Cholesterol 41mg
    Carbohydrates 16.3g
    Fiber 3g

 

 

 

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