Fish: 5 pt. Salmon Potato Pie
Source of Recipe
internet
Recipe Introduction
Note from original poster: This recipe appeared in a recent edition of The Ottawa Citizen newspaper. Many in our WWW group have tried it and we all agree it is scrumptious.
List of Ingredients
1 tablespoon soft margarine
1 1/2 tablespoons all-purpose flour
1 cup 1% milk
3 tablespoons chopped green onion
1 cup flaked, cooked or canned salmon (drained and rinsed)
1 cup frozen peas, thawed
1/4 cup grated light old Cheddar-style cheese
Salt and freshly grated pepper, to taste
FOR THE TOPPING:
2 1/2 cups leftover mashed potatoes ( made from about 4 medium potatoes)
1-per-cent milk, if necessary
1 egg white, beaten
Recipe
1. Preheat oven to 400F
2. Melt the margarine over medum heat in a medium saucepan. Stir in the flour and cook, stirring, for about 1 min. Gradually add milk and continue cooking, stirring constantly, until the sauce is smooth and thickened, 3-4 min. Stir in green onions, salmon peas and cheese; mix gently. Season to taste with salt and pepper. Spoon into 9-inch (22cm0 pie plate.
3. Check mashed potatoes for spreadability. If too firm, mix in milk a little at a time to lighten upmashed potatoes. Spoon over the salmon mixture and, using a fork, spread evenly to cover. brush with beaten egg white. Bake for 15 min.or until heated through. Brown top under broiler for 2 min if necessary.
Serves 4, at 5 pts. per serving.
PER SERVING NUTRITIONAL INFORMATION:
CALORIES: 259; PROTEIN:16G; FAT:8G; CARBOHYDRATE;31G; FIBRES:4G.
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