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    Fish: 5 pt. Tex Mex Tuna Casserole


    Source of Recipe


    "Deal-A-Meal Golden Edition Cookbook, page 134-135"

    List of Ingredients




    2 cups tuna in water, canned -- drained and flaked
    2 cups lowfat cottage cheese
    3/4 cup sour cream
    1/4 cup diced red onion
    1/4 cup canned chili peppers -- diced
    2 tablespoons salsa 3 cups cooked noodles -- drained
    12 saltine crackers -- crumbled
    1/8 cup cashews, dry-roasted -- unsalted, chopped*

    Recipe



    1. Preheat oven to 350¼ F.
    2. In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles.
    3. Turn into 2-quart casserole dish coated with non-stick spray.
    4. Combine crackers and cashews and sprinkle over top.
    5. Bake uncovered 30 minutes.
    Makes 8 servings.
    Ê
    * Recipe called for 12 unsalted, dry roasted cashews.

    **MC is based on cup size. Serving size (1/8 recipe) Per MC 5 nutritional analysis: Per serving: 242 Calories, 7g Fat, 1g Fiber

    Weight Watcher Points: 5

 

 

 

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