Fish: 8 pt. Seafood Roll-Ups
Source of Recipe
knittwitt
Recipe Introduction
ÊPer Knittwitt: This is a nice recipe when entertaining. It can be made ahead and kept in the fridge until needed. I don't know the original source, the recipe was given to me by a friend. I calculated the points by figuring for the whole recipe then dividing by 6.
List of Ingredients
12 lasagna noodlesÑcooked/rinsed
1 (25 oz.) jar fat free spaghetti sauce (Healthy Choice)
1/4 cup grated Parmesan cheese
1 (16 oz.) package imitation crabmeat
1 cup lowfat cottage cheese
1 egg
1 Tbs. Parsley flakes
1/4 tsp. onion powder Recipe
Combine filling ingredients with a fork, breaking ÒcrabmeatÓ into large shreds. Divide filling evenly between noodles. Roll tightlyÑplace seam side down in a baking pan. Pour sauce over rolls. Cover pan tightly with aluminum foil. Bake covered for 30 minutesÑ375¼ F. Garnish with grated cheese.
Makes 6-2 roll servings/8 points for 2 rolls.
Serve with a salad and bread and it makes a nice company meal.
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