member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Pasta: 3.5 pt. Lasagna Rollups


    Source of Recipe


    heart healthy web site

    List of Ingredients




    8 lasagna noodles
    1/4 cup part skim mozzarella cheese
    1/2 cup non-fat ricotta cheese
    1 Tbl. grated parmesan cheese
    1/2 pkg. Mori Nu Lite Tofu
    2 cups no-fat, low-sodium spaghetti sauce (such as Ragu Lite)
    1/4 cup non-fat mozzarella cheese

    Recipe



    Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel. Combine tofu and cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in baking dish, seam side down. Top each roll with 2 tablespoons sauce. Bake covered for 30 minutes. (Temp not specified)

    Yield: 8 roll-ups

    Note:These may be frozen before baking, omitting sauce until ready to bake.

    PER SERVING: CALORIES 172 FAT 1.4g SATURATED FAT 0.6g SODIUM 411mg CARBOHYDRATE 23g PROTEIN 9g CHOLESTEROL 7mg FIBER 2g
    Exchange: 1 very lean meat, 1 1/2 carbohydrate (1 1/2 starch)

    Shared by: Donna

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |