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    Pasta: 3 pt. Vegetable Soy Lo Mein


    Source of Recipe


    BH Center

    List of Ingredients




    1 medium red sweet pepper, cubed
    2 tsp. minced garlic
    2 green onions, thinly sliced
    1 1/2 cups pea pods
    1/2 cup mushrooms, sliced
    1 cup broccoli
    1 1/2 cups cooked no yolk egg noodles
    2 tsp. sesame oil
    6 oz. firm, low-fat tofu
    nonstick cooking spray

    Sauce
    2 Tbsp. reduced sodium soy sauce
    2 Tbsp. rice wine vinegar
    1 tsp. ginger root, grated
    1 tsp. garlic, minced
    1 tsp. sesame oil

    Recipe



    Mix sauce ingredients together and set aside. Spray a nonstick pan or wok, add 2 tsp. oil, garlic, vegetables and tofu to pan, and stir-fry at medium-high heat for about 5 minutes. Add half of the sauce mixture to the vegetables and mix thoroughly. Cook until the vegetables are tender. Add the noodles and remaining sauce. Continue to cook about 2-3 minutes.

    Makes 5, 1 cup servings.

    Per Serving: Calories...161...Fat...3.3 g...Carbs...24 g...Sodium...342 mg...Fiber...3.3\
    Diabetic Exchange: 1 1/2 carbohydrates, 1/2 very lean meat exchange
    Shared by: Dancer

 

 

 

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