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Pasta: 4.5 pt. Stuffed Pasta Shells with Mushroom Sauce

Source of Recipe

jenny


List of Ingredients

8 oz. mushrooms, sliced
2 tsp. olive oil
2 soy-sausage patties (or regular breakfast sausage)
1 can (28 oz.) plum tomatoes, cut-up
1 can (6 oz.) low-sodium tomato paste
1/2 tsp. dried oregano
1/2 tsp. garlic powder
1/2 cup dry white wine
1 pkg. (20 oz.) low-fat cheese stuffed pasta shells
Snipped fresh Italian parsley, for garnish


Recipe

SautŽ the mushrooms in oil in a nonstick skillet, until golden, about 5 min. Transfer them to the crockery pot. In the same skillet, cook the sausage patties for 6 min. Remove them from the skillet, and cut them into 1/4" cubes. Place the pcs. in the crockery pot.

Stir in the tomatoes, tomato paste, oregano, garlic, and wine. Cover and cook on high for 3 1/2-5 hrs. Add the shells to the sauce, making certain to cover them with sauce. Cover and cook until the shells are thoroughly hot, about 1 hr. Garnish with the parsley.

Serves 6.

Per serving: 212 cal , 6.9g fat , 1.9 g sat fat , 8.3 mg chol , 584 mg sod, 3.4 g fib
Points: 4.5