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Pasta: 4 to 5 pt. Spicy Peanut Butter Whole Wheat Linguine

Source of Recipe

Manon


Recipe Introduction

(4 if you use whole wheat linguine like pritikan and 5 if you use regular linguine)

List of Ingredients

6 oz linguine
2 tbsp distilled white vinegar
2 tbsp natural smooth peanut butter
2 tsp grated gingerroot
1 tsp vegetable oil
1 crushed garlic clove
1/2 tsp soy sauce
1/2 tsp sesame oil
1/4 tsp crushed red pepper flakes
1 cucumber cut into thin strips
1 seeded red bell pepper cut into thin strips
4 scallions thinly sliced


Recipe

Cook the linguine according to pkg directions. Drain and set aside. Meanwhile, in a large bowl, whisk the vinegar, peanut butter, ginger, vegetable oil, garlic, soy sauce, sesame oil,
pepper flakes and 1tbsp water. add the linguine; toss to coat. Add the cucumber and bell pepper; toss again. sprinkle scallion

Serves 4.

for diabetics: 1/4 of recipe is 2 breads, 1 veg, 1 fat