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    Pasta: 5.5 pt. Creamy Linguine w/ Ham


    Source of Recipe


    Recipe du Jour - e-mail (posted to recipecircus by filus)

    List of Ingredients




    1 zucchini -- halved and sliced
    2 ounces lean ham -- julienned
    1/3 cup fat-free reduced-sodium chicken broth
    1/3 cup fat-free mayonnaise
    1/4 teaspoon black pepper
    8 ounces linguine -- cooked

    Recipe



    Coat a skillet with nonstick spray. Add zucchini and ham, saute over medium high-heat until zucchini is crisp-tender, about 4 minutes.

    Whisk broth, mayonnaise and pepper blend until smooth. Toss zucchini, ham and mayonnaise mixture with hot linguine.

    Serves 4.

    Per Serving: 254 Calories; 2g Fat (5.9% calories from fat); 11g Protein; 48g Carbohydrate; 2g Dietary Fiber; 7mg Cholesterol; 438mg Sodium. +++++ Exchanges: 3 Starch; 1/2 Lean Meat; 1/2 Other Carbohydrates. ++++ WWP: 5.5

 

 

 

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