member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Pasta: 5 pt. Fettuccine Alfredo


    Source of Recipe


    "The Healthy Exchanges Cookbook, page 137" JoAnna M. Lund

    List of Ingredients




    1/3 cup Carnation nonfat dry milk powder
    1/2 warm water
    2 tablespoons reduced-calorie margarine plus
    2 teaspoons reduced-calorie margarine
    3/4 cup (2 1/4 oz) grated Kraft House Italian or Parmesan cheese
    2 cups hot cooked fettuccine

    Recipe



    In a large bowl, combine dry milk powder and warm water. Add reduced-calorie margarine and House Italian cheese. Mix until blended. Add hot fettuccine and toss to coat. Serve at once. Serves 4 (2/3 cup). Freezes well. HINT: 1 1/2 cups uncooked fettuccine usually makes 2 cups cooked.

    Serves 4. Serving size (2/3 cup)

    According to the cookbook: Per serving: 223 Cal, 7g Fat, 13g Pro, 27g Carb, 330mg Sod, 1g Fib
    Healthy Exchanges: 1 Bread, 1 Fat, 1 Protein, 1/4 Skim Milk
    Diabetic Exchanges: 1 1/2 Starch, 1 Fat, 1 Meat
    Weight Watcher Points: 5

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |