Pasta: 5 pt. Simple Lasagna
Source of Recipe
Rodney
List of Ingredients
3/4 package lasagna noodles
2 cups part skim milk mozzarella cheese -- shredded
1/4 cup nonfat parmesan cheese -- grated
**Filling**
15 ounces nonfat ricotta cheese
1 cup nonfat cottage cheese
1/4 cup nonfat parmesan cheese -- grated
2 tablespoons parsley -- finely chopped or 2 teaspoons dried
***Sauce***
8 ounces extra lean ground beef--or Morningstar Farms recipe crumbles
32 ounces tomato sauce
16 ounces crushed tomatoes
2 tablespoons tomato paste
1 medium onion -- chopped
1 1/2 teaspoons garlic -- crushed
2 1/2 teaspoons dried italian seasoningRecipe
Sauce: Brown ground beef and drain. Add remaining sauce ingredients to browned ground beef and stir, bring to a boil, reduce heat, cover and simmer for 25 minutes. Set aside.
Filling: Combine all of the filling ingredients in large bowl and stir to mix well. Set aside.
Assembly: Coat a 9x13 pain with cooking spray. Spoon 1 cup of the sauce over bottom of pan. Lay 4 uncooked noodles over the bottom of the pan (3 lengthwise and one crosswise). Allow a little space between noodles for expansion. Top noodles with half of the filling mixture, 3/4 cup of mozzarella, and 1 1/2 cups of sauce. Repeat the noodles, filling, mozzarella and sauce layers. Finally top with remaining noodles, sauce, Parmesan and mozzarella. At this point you can freeze.
To prepare: Thaw overnight. Cover the pain with aluminum foil and bake at 350¼ F for 45 minutes, remove foil and bake for 15 more minutes or until the edges are bubbly and the top is brown. Remove from oven and let rest for 5 minutes before cutting and serving.
Serves 10 "5 Points Per Serving"
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Per serving: 249 Calories (kcal); 8g Total Fat; (28% calories from fat); 25g Protein; 21g Carbohydrate; 41mg Cholesterol; 956mg Sodium
Food Exchanges: 1/2 Grain Starch); 3 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
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