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    Pasta: 5 pt. Spinach Stuffed Shells


    Source of Recipe


    "Nickaduck's Recipe Nook" WW Cook Quick, Cook Healthy

    List of Ingredients




    26 ounces low-fat spaghetti sauce -- divided
    vegetable cooking spray
    10 ounces frozen chopped spinach -- thawed and drained
    1 cup nonfat ricotta cheese
    1/2 cup nonfat parmesan cheese -- divided, finely shredded
    1/2 teaspoon ground pepper
    1/2 teaspoon ground nutmeg
    1 package large shell pasta -- cooked*

    Recipe



    Spoon half of spaghetti sauce into an 11- X 7- X 1 1/2 inch baking dish coated with cooking spray. Set aside. Combine spinach, ricotta cheese, 1/4 cup Parmesan cheese, pepper, and nutmeg; stir well. Spoon spinach mixture evenly into pasta shells. Arrange shells over sauce in baking dish. Spoon remaining half of spaghetti sauce over shells Cover and bake at 400¼ for 35 minutes or until bubbly. Sprinkle with remaining 1/4 cup Parmesan cheese.

    Serves 4. "5 Points Per Serving"
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    Per serving: 286 Calories (kcal); 4g Total Fat; (11% calories from fat); 22g Protein; 43g Carbohydrate; 22mg Cholesterol; 1152mg Sodium
    Food Exchanges: 2 Grain Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

 

 

 

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